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    Juniata Valley MSA meeting - Stress 360!

    Date: June 11, 2015, 11:30am – 1:00pm
    Rebecca Cianci
    Juniata County Library Community Room,
    498 Jefferson Street, Mifflintown, PA

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    Stress 360!

    Presented by Meri Richardson, TIU 11

    Meri Richardson has a master's degree in Social Work, a BA in Psychology, and holds her SPHR certification. She has worked in human resources for 17 years, with an additional 5 years directing Employee Assistance Programs. 

    The topics covered will include:

    Defining stress and how it affects us

    Mental and Physical strategies to deal with stress

    Stress at work

    Stress at home

    Drainers and fillers

    Many employees feel that the demands of the workplace, combined with the demands of home, have become overwhelming. This workshop will explore sources of stress, and offer logical and actionable approaches to manage stress that can be implemented in the workplace and at home. Tools will be provided for personal relief of stress, and also to take back to the workplace to implement with employees.